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Exercise
etheridgefamilymedicine@gmail.com

5 Simple Exercises to Improve Your Posture

Maintaining good posture is crucial for overall health and well-being. Poor posture can lead to various issues such as back pain, neck strain, and reduced flexibility. Here are five simple exercises to help improve your posture and keep you feeling great. 1. Cat-Cow Stretch This yoga pose helps to stretch

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August 11, 2024 No Comments
DALL·E 2024-08-11 12.30.05 - A vibrant and inviting blog banner image featuring various healthy options. The scene includes fresh fruits like apples, oranges, and berries, a bowl
Diet
etheridgefamilymedicine@gmail.com

Delicious and Healthy Cookies: A Guilt-Free Treat

Indulge Without the Guilt Who says you can’t enjoy a delicious cookie while maintaining a healthy lifestyle? Healthy cookies are a perfect way to satisfy your sweet tooth without compromising on your wellness goals. Packed with nutritious ingredients and free from refined sugars, these cookies offer the best of both

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August 11, 2024 No Comments

Legal Disclaimer

I want to personally let you know about new state regulations regarding controlled substance medication refills that took effect on April 1, 2026. These changes are required by the state and were not made by our practice. You are required to be physically seen, in office, every 3 months (90 days) in order for medication to be refilled.
I understand these new requirements may be challenging for some patients, and I appreciate your patience and understanding as we work together to comply with the law. Please plan your appointments and refill requests accordingly to help avoid interruptions in your care.
Thank you,
Dr. Etheridge